Many of us already know that exercise and a proper diet will help keep your heart healthy and strong. But what else can you do improve your heart?
Check out these top five daily activities you can do for a healthy heart.
Eat the GOOD Fat
No matter what those fad diets will tell you, our bodies need fats like saturated, unsaturated, and polyunsaturated fats. However, one fat we don’t need is trans-fat. You can reduce the risk of heart disease by limiting your intake of trans-fat that clogs the arteries by raising reduced cholesterol levels and lowers the good cholesterol levels. You can remove trans-fat from your diet to help improve blood flow.
Follow Good Dental Health
Dental hygiene is importance to your overall health. According to research, bacteria that grow in the mouth can move towards the bloodstream and cause an increase in C-reactive protein that inflames the blood vessels. Be sure to practice good hygiene by brushing and flossing your teeth to ward off gum disease.
Sleep is a vital component to optimal health. When our bodies don’t get enough sleep, you will increase the risk of developing heart disease – no matter how old you are. Those who get an average of fewer than six hours of sleep more likely to have a stroke or heart attack. Aim for at least seven to eight hours of sleep per night.
Follow these top five daily activities you can do for a healthy heart, and you will feel better along with developing a healthy lifestyle.
What else can you do to improve your heart health? Comment below and let us know what you think!